Health & FitnessWork It Wednesdays Leads Group
I am a Colorado native with a master’s degree in health promotion and a bachelor’s degree in psychology and sociology from the University of Colorado Colorado Springs. I am certified as a personal fitness trainer, fitness nutrition coach, and core conditioning specialist. Currently I am working on a corrective exercise certification as well. Two and half years ago I established Restore Fitness as a training business designed to help others restore health, healing and belief in one’s self through fitness. Having faced several injuries and setbacks in my life, including a broken back, my training style adapts to those looking to find pain relief so that their quality of life improves.